STRENGTHONLINE
OFFERING
- INTERACTIVE ONLINE SESSION ON ZOOM.US
- WEIGHT LOSS, STRENGTH & ENDURANCE BASED PROGRAM
- 4 SESSIONS PER WEEK
- S&C, HIIT, FLEXIBILITY, PLYOMETRICS & AGILITY DRILLS.
- ONE EXPERT TALK SESSION PER MONTH
- BASIC GUIDANCE ON NUTRITION
DAYS & TIME
- SUNDAY - FLEXIBILITY & MOBILITY ENHANCEMENT
- MONDAY - STRENGTH AND CONDITIONING
- WEDNESDAY - HIIT, PLYOMETRICS AND AGILITY DRILLS
- FRIDAY - STRENGTH & CONDITIONING
- CLASS WILL START AT 6:00 AM
- NEED A DEMO SESSION ?
PAYMENT LINKS
MONTHLY MEMBERSHIP
QUARTERLY MEMBERSHIP
