BEGINNERSONLINE
OFFERING
- INTERACTIVE ONLINE SESSIONS ON ZOOM.US
- WEIGHT LOSS, STRENGTH & FORM CORRECTION BASED PROGRAM
- 3-4 SESSIONS PER WEEK BASED ON YOUR PROGRESS
- S&C, FLEXIBILITY, PLYOMETRICS & AGILITY DRILLS
- GRADUAL PROGRESSION OF INTENSITY
- FEEDBACKS ON YOUR PROGRESSION
DAYS & TIME
- SUNDAY - FLEXIBILITY & MOBILITY ENHANCEMENT
- MONDAY - STRENGTH AND CONDITIONING
- WEDNESDAY - HIIT, PLYOMETRICS AND AGILITY DRILLS.
- FRIDAY - STRENGTH AND CONDITIONING
- CLASS WILL START AT 6:00 AM
- NEED A DEMO SESSION ?
PAYMENT LINKS
BI-MONTHLY MEMBERSHIP
