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STRENGTHONLINE

OFFERING

  • INTERACTIVE ONLINE SESSION ON ZOOM.US

  • WEIGHT LOSS, STRENGTH & ENDURANCE BASED PROGRAM

  • 4 SESSIONS PER WEEK

  • S&C, HIIT, FLEXIBILITY, PLYOMETRICS & AGILITY DRILLS.

  • ONE EXPERT TALK SESSION PER MONTH

  • BASIC GUIDANCE ON NUTRITION

DAYS & TIME

  • SUNDAY - FLEXIBILITY & MOBILITY ENHANCEMENT

  • MONDAY - STRENGTH AND CONDITIONING

  • WEDNESDAY - HIIT, PLYOMETRICS AND AGILITY DRILLS

  • FRIDAY - STRENGTH & CONDITIONING

  • CLASS WILL START AT 6:00 AM

  • NEED A DEMO SESSION ?

PAYMENT LINKS

MONTHLY MEMBERSHIP

QUARTERLY MEMBERSHIP