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RUNNINGCOACH

OFFERING

  • AVAIL ANY 2 INTERACTIVE ONLINE SESSIONS ON ZOOM.US PROVIDED BY OUR PROGRAM STRENGTH ONLINE

  • TARGET BASED OR EVENT BASED WEEKLY TRAINING SCHEDULES

  • WEEKLY FEEDBACK ON YOUR PROGRESS

  • BASIC GUIDANCE ON STRENGTH AND CONDITIONING

  • ONE EXPERT TALK SESSION PER MONTH

  • BASIC GUIDANCE ON NUTRITION

DAYS & TIME

YOU CAN AVAIL ANY TWO OF THE BELOW-MENTIONED ONLINE SESSIONS PER WEEK.

  • SUNDAY - FLEXIBILITY & MOBILITY ENHANCEMENT

  • MONDAY - STRENGTH AND CONDITIONING

  • WEDNESDAY - HIIT, PLYOMETRICS AND AGILITY DRILLS.

  • FRIDAY - STRENGTH AND CONDITIONING

  • CLASS WILL START AT 6:00 AM

  • NEED A DEMO SESSION ?

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