Sujatha is a Registered Dietitian (IDA) based in Chennai, India. She graduated with a master's degree in clinical nutrition; received the RD credential after clearing the qualifying exam from Indian Dietetic Association. She further pursued a PG Diploma in Fitness and Nutrition (Tamil Nadu Physical Education and Sports Institute).
Achieve your fitness goals through a certified nutritionist. Be it fat-loss, muscle building or enhancing your sports performance, your diet plays a major role in it. The fad diets that you just read about in the social media isn't going to help you in a long run. You don't have to starve to lose weight, you don't have to gulp food to increase your muscle mass. Consult our Dietitian, Sujatha and learn every mantra to keep yourself closer to your goals all the time.