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BEGINNERSONLINE

OFFERING

  • INTERACTIVE ONLINE SESSIONS ON ZOOM.US

  • WEIGHT LOSS, STRENGTH & FORM CORRECTION BASED PROGRAM

  • 3-4 SESSIONS PER WEEK BASED ON YOUR PROGRESS

  • S&C, FLEXIBILITY, PLYOMETRICS & AGILITY DRILLS

  • GRADUAL PROGRESSION OF INTENSITY

  • FEEDBACKS ON YOUR PROGRESSION

DAYS & TIME

  • SUNDAY - FLEXIBILITY & MOBILITY ENHANCEMENT

  • MONDAY - STRENGTH AND CONDITIONING

  • WEDNESDAY - HIIT, PLYOMETRICS AND AGILITY DRILLS.

  • FRIDAY - STRENGTH AND CONDITIONING

  • CLASS WILL START AT 6:00 AM

  • NEED A DEMO SESSION ?

PAYMENT LINKS

BI-MONTHLY MEMBERSHIP